SACO Blog

When staying away from home, either for business or leisure, it’s important to look after yourself - even if you feel pushed for time or unsure about the facilities available. You should always try to take a little time out for yourself. Even though there are many great ways to do this, yoga, Pilates and meditation are among the best for clearing your mind and keeping it in tune with your body.

Everyone loves a snow day, right? But it’s not always welcome when it interrupts your exercise regime. Whether you’re travelling for business or simply stuck in your own home, here’s how you can keep fit without braving the great outdoors…

It’s no secret that today’s society is more connected to the world than ever before – on average, adults in the UK spend 25 hours a week online which can have surprisingly detrimental effects on both our physical and mental health. It’s time to divorce your devices and begin a digital detox, just like 15 million other people in the UK. Don’t know where to start? We can help.

Let’s face it - we’ve all been tied into a contract before that we’ve regretted down the line. But don’t let your gym membership tie you down, especially when you’re travelling often for business and only spending a short period of time in different locations. We’ve explored the best gym memberships and top tips for those that want to exercise on-the-go.

2018. A fresh start. A new chapter in life waiting to be written. New questions to be asked, answers to be discovered. Goals to set and reach for. Here are 10 ways to get 2018 off to a flying start...