SACO Blog

On Sunday 28th April thousands of people will line up to begin the London Marathon, which this year saw a world record of 414,168 applicants. Whether you’re planning to go along to support a loved one or you just want to see the spectacle unfold, you need to make sure you’re prepared for this unbelievable event.

When staying away from home, either for business or leisure, it’s important to look after yourself - even if you feel pushed for time or unsure about the facilities available. You should always try to take a little time out for yourself. Even though there are many great ways to do this, yoga, Pilates and meditation are among the best for clearing your mind and keeping it in tune with your body.

Everyone loves a snow day, right? But it’s not always welcome when it interrupts your exercise regime. Whether you’re travelling for business or simply stuck in your own home, here’s how you can keep fit without braving the great outdoors…

It’s no secret that today’s society is more connected to the world than ever before – on average, adults in the UK spend 25 hours a week online which can have surprisingly detrimental effects on both our physical and mental health. It’s time to divorce your devices and begin a digital detox, just like 15 million other people in the UK. Don’t know where to start? We can help.

Let’s face it - we’ve all been tied into a contract before that we’ve regretted down the line. But don’t let your gym membership tie you down, especially when you’re travelling often for business and only spending a short period of time in different locations. We’ve explored the best gym memberships and top tips for those that want to exercise on-the-go.