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The Spectator's Guide to Wimbledon

Monday 01 July 2019 by Kayleigh Little

Nothing says British summertime like the Wimbledon tennis tournament! We've got everything you need to know about getting tickets and enjoying a day watching the fast-paced sport.

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Guide to the London Marathon 2019

Friday 12 April 2019 by Kayleigh Little

On Sunday 28th April thousands of people will line up to begin the London Marathon, which this year saw a world record of 414,168 applicants. Whether you’re planning to go along to support a loved one or you just want to see the spectacle unfold, you need to make sure you’re prepared for this unbelievable event.

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Zen in The City of London

Friday 15 February 2019 by Kayleigh Little

When staying away from home, either for business or leisure, it’s important to look after yourself - even if you feel pushed for time or unsure about the facilities available. You should always try to take a little time out for yourself. Even though there are many great ways to do this, yoga, Pilates and meditation are among the best for clearing your mind and keeping it in tune with your body.

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How to keep fit at home when the snow hits

Monday 04 February 2019 by Kayleigh Little

Everyone loves a snow day, right? But it’s not always welcome when it interrupts your exercise regime. Whether you’re travelling for business or simply stuck in your own home, here’s how you can keep fit without braving the great outdoors…

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Digital Detox: Are you a slave to your smartphone?

Wednesday 05 September 2018 by Kayleigh Little

It’s no secret that today’s society is more connected to the world than ever before – on average, adults in the UK spend 25 hours a week online which can have surprisingly detrimental effects on both our physical and mental health. It’s time to divorce your devices and begin a digital detox, just like 15 million other people in the UK. Don’t know where to start? We can help.

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