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Ditched your New Year’s Resolutions yet? We thought so. Here are our ...

Friday 20 January 2017 by Florence Evans

The gyms are full of fresh recruits, sales for sportswear has gone through the roof and everyone is detoxing like there’s no tomorrow. Yes, we’re now well into the New Year and we want you to do it right, and right meaning getting into a fun routine of different activities that aid a little mindfulness. When you’re eating healthily and exercising hard, it feels great, but the most important thing is that you continue to enjoy it and reap the benefits. Overdoing it is detrimental - you’ll feel exhausted and stressed, completely missing the point, which is to relax, stay happy, and healthy!

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2017’s healthy eating trends and making them in your serviced apartme...

Thursday 19 January 2017 by Florence Evans

From breakfast and lunch to dinner and snacking, healthy food trends are likely to influence the way we eat in 2017.

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Unusual workout trends to help you find your fitness mojo

Tuesday 17 January 2017 by Florence Evans

Exercise doesn’t have to be boring and with these fitness trends, 2017 could be the year you get in shape while doing something really fun.

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Refresh and revitalise in the beautiful city of Bath

Tuesday 10 January 2017 by Florence Evans

Visit Bath for the perfect mindful break and treat yourself to a little relaxation time.

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Beat the January Blues

Friday 06 January 2017 by Florence Evans

January may be dreaded by some - short, sunlight lacking days; cold, dreary weather; and the inevitable feeling that there is nothing to look forward to. But the New Year also brings with it the opportunity for resolutions, new beginnings and exciting plans – the perfect time to embrace a little bit of hygge.

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