SACO Blog

The gyms are full of fresh recruits, sales for sportswear has gone through the roof and everyone is detoxing like there’s no tomorrow. Yes, we’re now well into the New Year and we want you to do it right, and right meaning getting into a fun routine of different activities that aid a little mindfulness. When you’re eating healthily and exercising hard, it feels great, but the most important thing is that you continue to enjoy it and reap the benefits. Overdoing it is detrimental - you’ll feel exhausted and stressed, completely missing the point, which is to relax, stay happy, and healthy!

Ever thought of bunking up with your colleague whilst away on business? Or booking an apartment for your whole family? And no, we don’t mean topping and tailing - with a stay at one of our apartments, you’ll have the perfect amount of space to yourself but reap the rewards.

From breakfast and lunch to dinner and snacking, healthy food trends are likely to influence the way we eat in 2017.

Exercise doesn’t have to be boring and with these fitness trends, 2017 could be the year you get in shape while doing something really fun.

Visit Bath for the perfect mindful break and treat yourself to a little relaxation time.