SACO Blog

From breakfast and lunch to dinner and snacking, healthy food trends are likely to influence the way we eat in 2017.

Exercise doesn’t have to be boring and with these fitness trends, 2017 could be the year you get in shape while doing something really fun.

Visit Bath for the perfect mindful break and treat yourself to a little relaxation time.

January may be dreaded by some - short, sunlight lacking days; cold, dreary weather; and the inevitable feeling that there is nothing to look forward to. But the New Year also brings with it the opportunity for resolutions, new beginnings and exciting plans – the perfect time to embrace a little bit of hygge.

Most of the time when people talk about “Scandinavia” they have Denmark, Norway and Sweden in mind. Three truly remarkable countries, each have their own highlights and quirks – despite sharing the notoriously chilly weather.